Integrated Bodywork
At Ignite Yoga and Wellness
Starting in September, Amy A. will be available at our new location in Winder, GA on Fridays.
IRT-Integrated Release Therapy
A fully clothed, hands-on bodywork session that blends structural precision with intuitive flow.
IRT is designed to unlock restrictions, restore natural alignment, and optimize how your body breathes and moves. This method draws from clinical techniques like myofascial release, positional release, and active movement to unwind deeply held tension in both muscles and fascia.
Each session is tailored to your body’s needs — whether you’re seeking relief from chronic pain, postural imbalances, stress, or limited range of motion. You’ll remain clothed as we work through patterns of restriction layer by layer, creating space, mobility, and ease from the inside out.
$XXX- Book your session below.
Therapeutic Table Yoga
This unique fusion of Yoga + Bodywork is performed entirely on the massage table, combining breath-work, assisted stretching, gentle soft-tissue mobilization to create a deeply restorative experience. Designed to increase flexibility, reduce pain, tension, and enhance mind-body awareness - this session supports joint mobilization and nervous system regulation. Ideal for clients seeking the benefits of Yoga without that effort of traditional poses and a therapeutic reset in a supportive, guided format.
$XXX- Book your session below.
Interested in Amy's services?
Check out Amy's website below. She will be teaching yoga every Friday AM, and will have open availability for all services listed above. (Starting in September.)
