Yoga on the Strap Wall
Yoga Kurunta
At Ignite Yoga & Wellness, we’re proud to introduce our Strap Wall Yoga — a one-of-a-kind practice designed to support, challenge, and transform the way you move. Built right here by local hands (our founder’s husband and even the kids sanded each board!), this wall is more than equipment, it’s a tool for strength, alignment, and healing.
What is Strap Wall Yoga?
The strap wall uses a system of anchored straps and bars that support your body in unique ways. It allows you to experience traction, stability, and assisted movement that simply isn’t possible on the mat alone. Think of it as yoga with built-in support, helping you explore new ranges of motion safely and effectively.
Who is it for?
Strap Wall Yoga is perfect for:
- Beginners who want extra support and stability
- Athletes looking to cross-train, build strength, and improve mobility
- Those with scoliosis or back issues, benefitting from gentle spinal traction and alignment support
- Experienced yogis ready to deepen their practice with inversions, strength work, and creative variations
Benefits of Strap Wall Yoga
- Traction & Decompression: Relieve pressure on the spine and joints
- Postural Alignment: Improve awareness of body positioning
- Strength & Mobility: Build balanced muscle engagement
- Support & Safety: Try poses that may feel out of reach on the mat
The Ignite Difference
Our strap wall isn’t just a yoga tool, it’s a reflection of our values. We’re a Veteran and First Responder-owned studio, rooted in Winder, GA, and built with the belief that yoga should be accessible to all. Whether you’re here to stretch, strengthen, heal, or just try something new, you’ll find a supportive community and a practice that meets you where you are.
Private Sessions for Back Care, Spinal Issues & Scoliosis
In addition to our group Strap Wall Yoga classes, we offer private sessions designed for anyone managing back issues, especially scoliosis. These one-on-one sessions integrate postural training, gentle traction, and Schroth Method-inspired breathing to support your spine and help you feel stronger and more balanced.
Benefits of Private Sessions
- Spinal Decompression & Traction: Relieve pressure on the lower back and create more space between vertebrae
- Postural Awareness: Train your body to recognize and shift imbalances in everyday movement
- Breathwork for Alignment: Use targeted Schroth breathing to expand into concavities and improve lung capacity
- Functional Strength & Mobility: Build the core and stabilizing muscles that protect your spine
- Personalized Care: Each session is tailored to your unique posture, goals, and comfort level
- Nervous System regulation for pain management.
Private strap wall sessions are a safe and effective way to explore yoga’s therapeutic benefits while receiving personalized support.
